Fitness Classes

At Kalanjali Artistry fitness classes are perfect for anybody and everybody. A total workout combining all elements of fitness, muscle conditioning, balance, and flexibility. Perfect for active older adults, who are looking to burn calories, baby! Looking to strengthen their bones and body. Our health & wellness trainer guides you properly how to lead a more balanced, mindful lifestyle. Covering everything like fitness, nutrition and spirituality. Focus on helping women, girls and kids to achieve their fitness goals while boosting confidence, you can get here full information ranging from strength training, calorie counting tips and how to live a healthy lifestyle.

Making Yoga part of your daily routine can help in experiencing a profound sense of harmony within yourself and the surroundings around you. Whether you are young or old, fit or fat, Yoga is for all. Its essence lies in the combination of Physical, Mental, and Spiritual health. Learning from experts will also reduce the chances of getting an injury and learning the poses properly. At this point, any exercise led by our instructors will be good for you. Try out formats that you have never tried before, or even try a format you have enjoyed in the past with a new instructor.

Health Benefits-

Increases the blood supply to your brain. More blood means more oxygen and more nutrients.
When you’re working out and pushing yourself, the things that usually occupy your mind to make you anxious are not the main focus.
It helps you sleep. Pushing yourself daily in a workout can help you regulate your sleep cycle.
It reduces tension. Moving your body in a workout can help relieve the tension built up from stress.
It boosts your overall energy. Yes, working out makes you tired, but it also releases endorphins that boost your mood, memory, and energy level.